Are some people just born to exercise?

Partially yes. But that's not the part that matters most.

New post

New post

What Keeps You Going When Your Brain Says Stop

The Optionality Trap

Why treating your health behaviors as an option becomes a problem

What I Learned Trying to Quit Three Habits at Once

It's hard. Like, really hard.

The Behavioral Science of Staying on Track

11 questions to find out what you need to do

Changing Your Behavioral Algorithm

The difference between someone who exercises and an exerciser

Why You Still Resist Change (Even When You Have a Plan)

The Decision Was Already Made

What shapes our decision making processes?

Why I've done 47 straight days of Portuguese

And how it might help your habits

The Permission Problem

Why you haven't given yourself permission to take care of yourself, and how to take it back

Complete Strength Training Guide for Beginners and Beyond

Stop Beating Yourself Up: Rewrite Your Inner Story

The story you tell yourself after a setback shapes what happens next.

The You Experiment

Not All Behavior Change is the Same

It's not a discipline problem. It's a diagnosis problem.

New post

The 6 Reasons People Stop Working Out

Why It's Hard to Stick to an Exercise Routine

The 5 Emotional Monsters You Face

Are You Ready to Make a Change

An animated journey

Don’t Get Caught Planning

Why Generic Habit Advice Fails: The Personalization Problem

The Noble Self-Sabotage

Why Helping Everyone Else Might Be Hurting You

Still Showing Up: Resilience and Choice