You started your exercise routine strong, you said: "this time it sticks." Three weeks later you've stopped, and maybe you thought I’m not a consistent person.
Well, I don't buy it. After years studying why people stick with exercise and why they don't, I'm convinced quitting almost never comes down to willpower. It actually comes down to patterns, and it's usually one of six specific patterns.
So I made a video breaking down all six: the tell for each one, why it happens, and the single move that actually works:
The All-or-Nothing Thinker — all in, then nothing
The Motivation Seeker — waiting to feel like it
The Time Management Struggler — there's genuinely no room
The Accountability Enthusiast — great only when someone's watching
The Exercise Advice Seeker — frozen by too much advice
The Injury Recoverer — it hurts, or they're afraid it will
Watch it for yourself — Which one are you? Hit reply and tell me. I read every response.
-Justin