Archive

The Behavioral Science of Staying on Track

11 questions to find out what you need to do

Changing Your Behavioral Algorithm

The difference between someone who exercises and an exerciser

Why You Still Resist Change (Even When You Have a Plan)

The Decision Was Already Made

What shapes our decision making processes?

Why I've done 47 straight days of Portuguese

And how it might help your habits

The Permission Problem

Why you haven't given yourself permission to take care of yourself, and how to take it back

Complete Strength Training Guide for Beginners and Beyond

Stop Beating Yourself Up: Rewrite Your Inner Story

The story you tell yourself after a setback shapes what happens next.