Justin Kompf's Newsletter

Are some people just born to exercise?

Partially yes. But that's not the part that matters most.

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What Keeps You Going When Your Brain Says Stop

The Optionality Trap

Why treating your health behaviors as an option becomes a problem

What I Learned Trying to Quit Three Habits at Once

It's hard. Like, really hard.

The Behavioral Science of Staying on Track

11 questions to find out what you need to do

Changing Your Behavioral Algorithm