Justin Kompf's Newsletter

Don’t Get Caught Planning

Why Generic Habit Advice Fails: The Personalization Problem

The Noble Self-Sabotage

Why Helping Everyone Else Might Be Hurting You

Still Showing Up: Resilience and Choice

How Heavy Should I Go? Your Strength Training Guide to Weights

The Elephant Always Wins (Unless You Do This)

Why Willpower Is the Wrong Tool for Change

10-10-10 Mental Time Travel

The Question That Cuts Through Resistance

The Health Compound Effect: Why Your Future Self Needs You to Start Now