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The You Experiment

Not All Behavior Change is the Same

It's not a discipline problem. It's a diagnosis problem.

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The 6 Reasons People Stop Working Out

Why It's Hard to Stick to an Exercise Routine

The 5 Emotional Monsters You Face

Are You Ready to Make a Change

An animated journey

Don’t Get Caught Planning

Why Generic Habit Advice Fails: The Personalization Problem

The Noble Self-Sabotage

Why Helping Everyone Else Might Be Hurting You