You blocked off time to exercise. You meant to do it. You were ready.
Then the alarm went off and despite your best intentions, you were exhausted. Your kid was up at 2 AM. Work was guaranteed to be overwhelming. So your brain found six reasons why today wasn't the day.
You skipped it.
And then you heard that voice: "Why can't I just do this? What is wrong with me?"
Here's what I want you to know: Nothing is wrong with you.
You're not lazy. You're not undisciplined. You're not failing because you lack willpower.
You're coming up short because invisible forces are working against you—and until you understand what they are, you'll keep blaming yourself for the wrong thing. Learn about these forces in this 14 minute video.
Until next week,
Justin
Dr. Justin Kompf | Fitness Director, WeightWatchers
P.S. Sharing this really helps the newsletter grow. If you're struggling with the social layer—the people in your life making this harder—watch my latest YouTube video: "6 Reasons People Quit Working Out." It'll show you exactly which archetype your friends might be reinforcing.